While both Pilates and Yoga are mind-body exercises with specific breathing techniques, they differ in their approach. Yoga involves moving from one static posture to the next, whereas Pilates flows through a series of dynamic movements. Pilates aims to strengthen the core muscles while achieving optimal functional fitness. Pilates also includes exercises using specialized apparatus beyond mat work.

On average, individuals taking 2-3 classes per week may start noticing results within 10-12 classes. The timeline can vary based on factors such as class frequency, private or group sessions, and existing injuries.

Always consult with your physician before starting any exercise program. Pilates is gentle, controlled, and low-impact, making it joint-friendly. A qualified instructor can modify exercises to accommodate limitations and provide safe challenges.

Mat workouts strengthen the core, and adding equipment like the Reformer emphasizes outer limbs, offering variety and intensity to your Pilates routine.

Pilates alone is not an aerobic exercise for calorie burning. It strengthens, tones muscles, and increases metabolic rate. For weight loss, include aerobic activities like power walking, Barre, Zumba, or HIIT classes in your exercise routine.

Sbody studio is fully equipped, and comfortable, movable clothing is recommended. Avoid bulky attire to observe postural alignment. Changing facilities are available.

Pilates and Gyrotonic have distinct differences in their approaches to exercise.