Utilizes mat exercises and specialized equipment such as the Reformer, Cadillac, ladder barrel and Chair. Pilates aims to strengthen the core muscles while achieving optimal functional fitness.
Utilizes a specialized machine called the Gyrotonic Expansion System, which consists of a pulley tower and rotational discs. Emphasizes flowing, circular movements and continuous, rhythmic breathing.
You can anticipate improvements in strength, flexibility, balance, mobility, and body awareness. Additionally, many individuals experience a reduction in back pain and other general aches and pains.
While both Pilates and Yoga are mind-body exercises with specific breathing techniques, they differ in their approach. Yoga involves moving from one static posture to the next, whereas Pilates flows through a series of dynamic movements. Pilates aims to strengthen the core muscles while achieving optimal functional fitness. Pilates also includes exercises using specialized apparatus beyond mat work.
On average, individuals taking 2-3 classes per week may start noticing results within 10-12 classes. The timeline can vary based on factors such as class frequency, private or group sessions, and existing injuries.
Always consult with your physician before starting any exercise program. Pilates is gentle, controlled, and low-impact, making it joint-friendly. A qualified instructor can modify exercises to accommodate limitations and provide safe challenges.
Mat workouts strengthen the core, and adding equipment like the Reformer emphasizes outer limbs, offering variety and intensity to your Pilates routine.
We are located at Yonge & Major Mackenzie, in the heart of Richmond Hill, Sbody Studio is a fully equipped Pilates and Gyrotonic studio offering private, Duet and small group classes in a friendly environment. Call us to book a class today.
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